Tai Chi Chuan is a martial art that's now often practiced just for health. As a holistic form of movement, it focuses on balance, flexibility, relaxation, and whole-body coordination. It’s often used ...

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health cultiva...

Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword are Internal Arts which claiming origins at Daoist Wudang Mountain (武當山) in China. Located in Hubei Province, China, Wudang is an i...

Tai Chi Chuan

Tai Chi Chuan (太極拳, Tàijíquán) is a form of Chinese Boxing based on Qigong principles. It was created by General Chen Wanting at the end of the Ming dynasty. Since its creation it has s...

Grand Master Bai Wenxiang (白文祥大师) was born in Henan Province, China in 1947. He began his full time Kung Fu training at the age of nine, and became a professional martial artist in the 1970s, winning ...