Fujian White Crane

Fujian White Crane Kung Fu (白鶴拳, Bái Hè Quán, Pai Ho Chuan, Fukien Bak Hok) is credited as the progenitor of the Southern Hand of Kung Fu. Arts such as...

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

What is Qigong?

Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...

What is Chinese Boxing?

Chinese boxing is the literal translation for Chung Kou Chuan (Zhong Guo Quan) where Zhong Gou mean China and Chuan (literally Fist) means unarmed combat methods. Now, many...

Shifu Christopher Casey

Mr. Christopher Casey (d. Dec 11, 1986) aka "Shifu Kai Sai" (Kai Sai being Mr. Casey's name transliterated into Chinese) was responsible for preserving the actual combative...

Three Treasures Self Healing Meditation
Audio Guided Meditation with Music

This ancient Chinese Self Healing practice renews your body and spirit with supportive healing light and water.

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Yin Yang Harmony Internal Alchemy Meditation
Audio Guided Meditation with Music

An ancient Internal Alchemy practice using the Sun and Moon meditation to restore inner power.

The dynamic...

Five Elements Qigong Meditation
Audio Guided Meditation with Music

Guided imagery and visualization for rejuvenating the mind, body and spirit by energizing and healing the five major organs of...

破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.

This ancient saying...

We’ve all heard the saying “A 1,000 Mile Journey Starts with the First Step” so many times it has become a bit of route banter.

We all know that starting something new sets us on...