Renewed in the Light: Dissolve the Pain Integrative Meditation
If you have been living with pain, this Integrative Meditation may be just the right gift for you. It will guide you to relax during the most intense episodes, and ultimately, to dissolve the pain.
Pain comes in different ways. Some pains are small, nagging and always present. Others are excruciating attacks that are quite debilitating. Whether it is modest discomfort or severe agony, pain brings anxiety, deep frustration and a diminished quality of life.
It will guide you to relax during the most intense episodes, to breathe through each wave of attack, and ultimately to dissolve the pain with healing lights.
Through daily practice, you will learn to look pain in the eye, and turn the adversary into an ally. You will realize that pain is no longer a suffering to be endured, but a meaningful experience that offers unique insights about your inner strengths. Now let us begin the journey to reclaim our freedom from the pain.