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Traditional Hebei Xingyiquan Zha Shi Chui form demonstrated by Grandmaster Bai Wenxiang. 河北形意拳 雜式捶 白文祥
Qigong and Taiji are well known in China for self-healing and modern research confirms these healing benefits. Dr. Ted collected the … Read More
We love fermented foods and they love us right back. In this sweeping guide, Dr. Ted Nawalinski shares his … Read More
What’s good for the heart is good for the brain. Get Dr. Ted’s Quick Hit List for preventing Alzheimer’s … Read More
Five Element Linking Form video from Traditional Hebei Xingyiquan demonstrated by Grandmaster Bai Wenxiang.
The Old Palm Changes of Cheng Style Baguazhang demonstrated by Grandmaster Bai Wenxiang
Video comparison of Cheng Man Ching’s 37 Form or Yang Tai Chi (Taiji) shown slow and fast. The slow version … Read More
Traditional Yang Style Tai Chi Sword Form demonstrated by Grandmaster Bai Wenxiang, student of Fu Zhongwen, student of Yang Chengfu. 传统杨氏太极剑54式（也适用于51或）