Tiger Kung Fu style is a devastating martial art developed in ancient China emphasizing power and ferocity in its strikes. The crushingly effective tiger moves are based on the methods of the...

How to Achieve Your Goals
Motivation for Success & Leadership

Shifu Shawn Cartwright guides you Step by Step to realize your resolutions and turn goals into success. For the New Year and...

Qigong forms are one of the most effective ways to reduce stress, boost energy, and relax the body. Qi gong combines breathwork with stretching, mobility exercises, and mindfulness to lead and...

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Dr. Yinong Chong demonstrates this Yang Tai Chi Short 24 Form 楊氏太极拳二十四式. Sometimes called the Beijing style, it is designed specifically for Qigong (Chi Kung) and health...

Are you feeling like things are out of control, chaotic, or overwhelming right now? 

Shawn Cartwright, Co-Founder and Executive Director of TCCII shares specific strategies and actions...

Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩？换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

How to Learn Wudang Mountain Tai Chi Chuan and Kung Fu

Wudang Mountain Style is an ancient Chinese martial art form that combines elements from many different styles. From the legendary origins of...

A boy must find the courage to confront the villain who stole his puppy! Inspired by the classic Kung Fu films of the 1970s, this short film features philosophy, fighting, and one little...

Training Wing Chun with Grandmaster Lo Man Kam

“Kung Fu is a feeling.” said Grandmaster Lo Man Kam, the nephew and indoor student of Wing Chun Grandmaster Yip Man. “People ask me...

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...