Today is the Winter Solstice. This is the time of maximum Yin, when the first seed of Yang begins to regenerate. Like the Summer Solstice and the Spring and Autumn Equinox, it is an...

Q: I’ve read some books on Sexual Alchemy. They say the Chinese Southern School of Taoist Nei Dan is based on Sex. How can I learn these techniques?

A: Penetrating the secrets of the Chinese...

Neidan Meditation, also called Internal Alchemy Training (內丹 Nèi dān) is a special form of advanced meditation from the Taoist tradition. It is the highest level of meditation training.

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Today is the Summer Solstice. This is the time of maximum Yang, when the first seed of Yin begins to regenerate. Like the Winter Solstice and the Spring and Autumn Equinox, it is an important time...

Beautiful, Deadly, Silent – No, not a catchphrase for a new femme fatale, a hunting tigress, or an excellent Kung Fu move – I’m talking about the mountain of snow here in...

One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to practice Meditation and Qigong?”

Dr. Yinong Chong share the best times to...

Wudang Mountain Kung Fu and Sword

Wudang Mountain Kung Fu and Sword are Internal Arts which claiming origins at Daoist Wudang Mountain (武當山) in China. Located in Hubei Province, China,...

What is Qigong?

Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...

Yin Yang Harmony Internal Alchemy Meditation
Audio Guided Meditation with Music

An ancient Internal Alchemy practice using the Sun and Moon meditation to restore inner power.

The dynamic...