Three Doctors Provide Insight On What to Do If You Can't Get A Mask To Help Fight Cold, Flu And Corona Virus 没有口罩？换种方法抵御感冒、流感和冠状病毒 (CC Translation in Chinese and English)

Take the precautions of...

How to Learn Wudang Mountain Tai Chi Chuan and Kung Fu

Wudang Mountain Style is an ancient Chinese martial art form that combines elements from many different styles. From the legendary origins of...

“PH” as in Phonics – get it? Fun = Phun

I know. If you’re scratching your head wondering what was in my tea this morning, I don’t blame you. But stick with me and I'll...

What is Qigong?

Qigong (氣功, Chi Kung) is an ancient Chinese tradition of self-cultivation and healing. Qi is energy and Gong means work in Chinese, so Qigong literally means to work or cultivate...

Three Treasures Self Healing Meditation
Audio Guided Meditation with Music

This ancient Chinese Self Healing practice renews your body and spirit with supportive healing light and water.

...

Yin Yang Harmony Internal Alchemy Meditation
Audio Guided Meditation with Music

An ancient Internal Alchemy practice using the Sun and Moon meditation to restore inner power.

The dynamic...

Five Elements Qigong Meditation
Audio Guided Meditation with Music

Guided imagery and visualization for rejuvenating the mind, body and spirit by energizing and healing the five major organs of...

破釜沉舟 literally means "breaking the pots and burning the boats", a metaphor for sheer determination to fight all the way to the end, by getting rid of all means of retreat.

This ancient saying...

Learn how one brave woman combined meditation, diet, and medicine to fight an aggressive cancer.

By Dr. Ted Nawalinski

A Holistic Approach to a Diagnosis of Cancer

In November, 2018, my...

Tiger Looks Back and Growls from the Five Animal Frolics Qigong demonstrated by Dr. Yinong Chong. 

A form of medical Qigong, the Five Animal Frolics (五禽戏, Wǔ Qín Xì) are one of...