What are the main parts of the Nei Dan teachings?

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Question: What are the main parts of the Nei Dan teachings? A: The Nei Dan (內丹) teachings usually consist of … Read More

When is the Best Time to Practice Meditation or Qigong?

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One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to … Read More

The Best School of Internal Alchemy

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Question: What are the major schools of Internal Alchemy? A: There are many different lineages of Nei Dan which are … Read More

Who Told You to Fall into the Pearl River?

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Lest you think Guangzhou, China is all about flowers and hot middle-age moms with the fashion sense of a 14 … Read More

Beautiful, Deadly, Silent

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Beautiful, Deadly, Silent – No, not a catchphrase for a new femme fatale, a hunting tigress, or an excellent Kung … Read More

The Hidden Potential of Kung Fu and Chinese Boxing

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Real Chinese Internal Boxing*, or Nei Jia Quan as it is called in Chinese, is designed to get you home … Read More

Sun and Moon Meditation CD

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Yin Yang Harmony Qigong Meditation: Audio CD An ancient Internal Alchemy practice using the Sun and Moon meditation to restore … Read More

The Pinnacle of Chinese Civilization

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The pinnacle of Chinese culture and civilization is their method of self-cultivation. The purpose of this method, called Nei Dan or … Read More

Zhou Yi Can Tong Qi Book Review

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The Zhou Yi Can Tong Qi is one of the most important texts in the practice of Nei Dan, or … Read More