TCCII Presents   Tai Chi, Qigong and Meditation Classes in Montgomery County  Washington DC, Friendship Heights, Bethesda, Maryland New Classes in White Oak and Silver Spring, Maryland New Classes Start Sept 11!

 Tai Chi and Qigong for Mind Body Connection Class (Beginner)

Tues and Thurs: 6:30 - 7:30 PM
Come and experience Tai Chi and Qigong, two special forms of energy work that develop strong connections between your mind and your body's internal energy. You will learn authentic Tai Chi forms, drills and martial techniques for developing agility, stamina, mental sharpness and awareness of self-defense. This class will feature the original Chen Family Style of Taijiquan.

Meditation and Qigong for Health

Tues and Thurs: 7:30 - 8:30 PM
Learn the secrets of Qigong and Meditation in this special class. You will learn how to use guided imagery and breathing techniques to relax your mind and rejuvenate you energy. We will use selected Qigong movements to gently stretch and strengthen the body. You will find something here to deepen your practice and enrich your life. This class will feature a gentle workout. 

This class will feature Tai Chi Chuan and traditional Qigong. All classes taught by TCCII Instructors with lineage training.

Tuesday Time and Location

Tuesday, Sept 11 - Nov 13 (10 Weeks)
6:30 to 7:30 PM Tai Chi and Qigong for Mind Body Connection
7:30 to 8:30 PM Meditation and Qigong for Health
Instructor: Mr. Alain Jachiet

Wisconsin Place Community Recreation Center
5311 Friendship Blvd
Chevy Chase, MD 20815
240-777-8088

Located right on the Washington DC - Bethesda MD Border in Friendship Heights. Metro Accessible (Red Line)

Thursday Time and Location

Thursday, Sept 13 - Nov 15 (10 Weeks)
6:30 to 7:30 PM Tai Chi and Qigong for Mind Body Connection
7:30 to 8:30 PM Meditation and Qigong for Health
Instructor: Mr. Mike Ries

White Oak Community Recreation Center
1700 April Lane
White Oak, MD 20904
240-777- 4980

Located on Hwy 29 (Columbia Pike) Near New Hampshire Blvd (650). It is convenient to College Park and University of Maryland.

Registration

All registration for this class is handled by the Montgomery County Recreation Department. Please contact them directly:

Step 1: Web: http://recweb.montgomerycountymd.gov

Step 2: Enter Barcode for the Course:
Tuesday:
6:30 PM: Tai Chi:    335985
7:30 PM: Meditation:    335987

Thursday:
6:30 PM: Tai Chi:    335986
7:30 PM: Meditation:    335988

Phone: 240-777-6840

What do you want to do now?

Attend a Class or Seminar