TCCII Tai Chi and Qigong

TCCII Presents
 

Tai Chi, Qigong and Meditation Classes in Montgomery County

 Washington DC, Friendship Heights, Bethesda, Maryland


 Tai Chi and Qigong for Mind Body Connection Class (Beginner)

Tues: 6:30 - 7:30 PM
Come and experience Tai Chi and Qigong, two special forms of energy work that develop strong connections between your mind and your body's internal energy. You will learn authentic Tai Chi forms, drills and martial techniques for developing agility, stamina, mental sharpness and awareness of self-defense. This class will have light body contact and feature a light to moderate workout.

Meditation and Qigong for Health

Tues: 7:30 - 8:30 PM
Learn the secrets of Qigong and Meditation in this special class. You will learn how to use guided imagery and breathing techniques to relax your mind and rejuvenate you energy. We will use selected Qigong movements to gently stretch and strengthen the body. You will find something here to deepen your practice and enrich your life. This class will feature a gentle workout. 

This class will feature Tai Chi Chuan and traditional Qigong. All classes taught by TCCII Instructors with lineage training.

Tuesday Time and Location

Tuesday, September 13 (12 Weeks)
6:30 to 7:30 PM Tai Chi and Qigong for Mind Body Connection
7:30 to 8:30 PM Meditation and Qigong for Health
Instructor: Mr. Alain Jachiet

Wisconsin Place Community Recreation Center
5311 Friendship Blvd
Chevy Chase, MD 20815
240-777-8088

Located right on the Washington DC - Bethesda Border in Friendship Heights. Metro Accessible (Red Line)

Registration

All registration for this class is handled by the Montgomery County Recreation Department. Please contact them directly:

Step 1: Web: http://recweb.montgomerycountymd.gov

Step 2: Enter Barcode for the Course:
6:30 PM: Tai Chi    312338
7:30 PM: Meditation:    312337

Phone: 240-777-6840

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