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Tai Chi and Qigong for Mind Body Connection Class (Beginner)
Tues: 6:30 - 7:30 PM
Come and experience Tai Chi and Qigong, two special forms of energy work
that develop strong
connections between your mind and your body's internal energy. You will
learn authentic Tai Chi forms, drills and martial techniques for developing
agility, stamina, mental sharpness and awareness of self-defense. This class
will have light body contact and feature a light to moderate workout.
Meditation and Qigong for Health
Tues: 7:30 - 8:30 PM
Learn the secrets of Qigong and Meditation in this special class. You
will learn how to use guided imagery and breathing techniques to relax
your mind and rejuvenate you energy. We will use selected Qigong
movements to gently stretch and strengthen the body. You will find
something here to deepen your practice and enrich your life. This class
will feature a gentle workout.
This class will feature Tai Chi Chuan and traditional Qigong. All classes taught by TCCII Instructors with lineage training.
Tuesday Time and Location
Tuesday, September 13 (12 Weeks)
6:30 to 7:30 PM Tai Chi and Qigong
for Mind Body Connection
7:30 to 8:30 PM Meditation and Qigong for
Health
Instructor:
Mr. Alain Jachiet
Wisconsin
Place
Community Recreation Center
5311 Friendship Blvd
Chevy Chase, MD
20815
240-777-8088
Located right on the Washington DC - Bethesda Border in Friendship Heights. Metro Accessible (Red Line)
Registration
All registration for this class is handled by the Montgomery County Recreation Department. Please contact them directly:
Step 1: Web: http://recweb.montgomerycountymd.gov
Step 2: Enter Barcode for the Course:
6:30 PM:
Tai Chi 312338
7:30 PM: Meditation:
312337
Phone: 240-777-6840
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