Tai Chi and Qigong for Mind Body Connection Class (Beginner)
Tues: 6:30 - 7:30 PM
Come and experience Tai Chi and Qigong, two special forms of energy work that develop strong connections between your mind and your body's internal energy. You will learn authentic Tai Chi forms, drills and martial techniques for developing agility, stamina, mental sharpness and awareness of self-defense. This class will have light body contact and feature a light to moderate workout.
Meditation and Qigong for Health
Tues: 7:30 - 8:30 PM
Learn the secrets of Qigong and Meditation in this special class. You will learn how to use guided imagery and breathing techniques to relax your mind and rejuvenate you energy. We will use selected Qigong movements to gently stretch and strengthen the body. You will find something here to deepen your practice and enrich your life. This class will feature a gentle workout.
Tuesday Time and Location
Tuesday, September 13 (12 Weeks)
6:30 to 7:30 PM Tai Chi and Qigong for Mind Body Connection
7:30 to 8:30 PM Meditation and Qigong for Health
Instructor: Mr. Alain Jachiet
Wisconsin Place Community Recreation Center
5311 Friendship Blvd
Chevy Chase, MD 20815
Located right on the Washington DC - Bethesda Border in Friendship Heights. Metro Accessible (Red Line)
All registration for this class is handled by the Montgomery County Recreation Department. Please contact them directly:
Step 1: Web: http://recweb.montgomerycountymd.gov
Step 2: Enter Barcode for the Course:
6:30 PM: Tai Chi 312338
7:30 PM: Meditation: 312337
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