Five Elements Qigong Meditation: Audio CD
Guided imagery and visualization for rejuvenating the mind, body and spirit by energizing and healing the five major organs of the body.
This ancient Chinese Qigong meditation practice is designed to rejuvenate the Qi energy of your internal organs. By using Nature’s healing energy according to the Wuxing theory, you effectively replenish and balance Qi energy in each of the five vital organs (Liver, Heart, Spleen, Lungs and Kidneys), which are essential to your total well-being. This practice will also assist you in releasing emotional and mental blockages, and activate your own healing power from within.
These meditation techniques use guided visualization and imagery which is ideal for beginners, but deep enough to provide a rich practice for advanced practitioners.