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Chen Tai Chi Chuan: Original Forms and Exercises DVD
Learn the original form of Tai Chi which comes from the Chen family in China. This DVD includes eight complete Tai Chi practice sets with teaching commentary.
The Tai Chi forms and exercises on this DVD come from
Chen Quanzhong, 19th
generation Grandmaster from the Chen Tai Chi (Taijiquan) family.
Shawn Cartwright, 20th
generation indoor student of Grandmaster Chen, presents the original forms
and exercises with some rarely seen Tai Chi drills. Grandmaster Chen
preserves the sequence and essence of the original routine, while
shortening it to 36 movements by removing the repetitions. The form is
more accessible and great way to start
Chen Tai Chi. This DVD
includes eight complete Tai Chi practice sets with teaching commentary.
陈氏太极拳：传统套路和基本功
Contents
1 Warm Up 热身
2 Post Standing 站桩
3
Silk Reeling 缠丝
4 Four Directions 四正手
5 Four Corners 四隅手
6 Five
Steps 五步法
7 Thirteen Postures 十三式
8 First Form (36 Moves) 三十六式
9
Teaching Commentary 分解教学
The Chen Tai Chi Chuan: Original Forms and Exercises DVD is used in our Qigong and Tai Chi Certification Course.
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