Chinese Sexual Alchemy

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Q: I’ve read some books on Sexual Alchemy. They say the Chinese Southern School of Taoist Nei Dan is based … Read More

What are the main parts of the Nei Dan teachings?

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Question: What are the main parts of the Nei Dan teachings? A: The Nei Dan (內丹) teachings usually consist of … Read More

Hey, is that Deepak Chopra in China?

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Once when we were visiting Beijing, China my interpreter and I received a call from one of our friends. Mr. … Read More

When is the Best Time to Practice Meditation or Qigong?

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One of the questions we often get, especially around the Equinox and Solstice, is “When is the best time to … Read More

Zhao Bi Chen’s Nei Dan

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Question: What is Zhao Bi Chen’s system of Internal Alchemy? Where did it come from? Reply: Zhao Bi Chen (趙避塵, … Read More

The Best School of Internal Alchemy

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Question: What are the major schools of Internal Alchemy? A: There are many different lineages of Nei Dan which are … Read More

Beautiful, Deadly, Silent

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Beautiful, Deadly, Silent – No, not a catchphrase for a new femme fatale, a hunting tigress, or an excellent Kung … Read More

Have You Tasted the Peach?

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Real Taoist and Buddhist philosophy is experiential. It is a practical method of living in the world. Even if there … Read More

The Hidden Potential of Kung Fu and Chinese Boxing

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Real Chinese Internal Boxing*, or Nei Jia Quan as it is called in Chinese, is designed to get you home … Read More

An Honest Thug

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As a Kung Fu and Qigong teacher, you get to meet all kinds of people. One day I received an … Read More

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