Xingyiquan Zha Shi Chui Form by Bai Wenxiang

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Traditional Hebei Xingyiquan Zha Shi Chui form demonstrated by Grandmaster Bai Wenxiang. 河北形意拳 雜式捶 白文祥

Qigong Healing

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Qigong and Taiji are well known in China for self-healing and modern research confirms these healing benefits. Dr. Ted collected the … Read More

Healing Properties of Fermented Foods

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  We love fermented foods and they love us right back. In this sweeping guide, Dr. Ted Nawalinski shares his … Read More

Combating Dementia

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  What’s good for the heart is good for the brain. Get Dr. Ted’s Quick Hit List for preventing Alzheimer’s … Read More

Xingyiquan Five Element Linking Form

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Five Element Linking Form video from Traditional Hebei Xingyiquan demonstrated by Grandmaster Bai Wenxiang.

Baguazhang Palm Changes and Circle Walking

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The Old Palm Changes of Cheng Style Baguazhang demonstrated by Grandmaster Bai Wenxiang

Yang Tai Chi Slow and Fast Forms

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Video comparison of Cheng Man Ching’s 37 Form or Yang Tai Chi (Taiji) shown slow and fast. The slow version … Read More

Yang Taiji Jian Sword Demonstration

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Traditional Yang Style Tai Chi Sword Form demonstrated by Grandmaster Bai Wenxiang, student of Fu Zhongwen, student of Yang Chengfu. 传统杨氏太极剑54式(也适用于51或)

Yang Taijiquan Demonstration

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Traditional Yang Style Tai Chi Chuan long form demonstrated by Grandmaster Bai Wenxiang, student of Fu Zhongwen, student of Yang … Read More

Sugar and Other Sweeteners

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Sugar plays a vital role in our health. It’s pervasive in our food supply. Dr. Ted Nawalinski presents a sweeping … Read More

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