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Articles on Chinese Culture

Read on to learn more about Qigong, meditation, Kung, Fu, Tai Chi, and Chinese Culture

My Experience with the Five Animals

A student shares her experience learning and teaching.

How to Gong Your Qi: An Introduction to the Ancient Art of Qigong.

Qi is energy and Gong means work in Chinese. Learning how to work your body’s energy is the secret of Qigong success.

The Tigers of Discipline

Think you have what it takes to train Qigong? Learn what these nurses have to teach you about dedication and discipline.

Hsing-I of Legends

"A student like him comes along once every 500 years"...

High Priestess of the Tao

Grandmaster Li escaped an arranged marriage, defied the Red Guards, and lived to be 130 years old as a Wudang Longmen Priestess.

Tao and Zen

When you strip all the religious trappings out of Buddhism you get ‘real’ Zen – Hardcore Zen!

Happy Year of the Ox

祝您牛年更“牛”! or “wishing you more bullish in the year of Ox!"

Immortals and Spirits of Tao

Halloween is just around the corner, so we thought you might enjoy a few Chinese “ghost stories.” In China, spooky happenings aren’t limited to just once a year – the Chinese Immortals reveled in the Spirit of Tao all year round.

Qigong Move of the Month

Five Animal Frolics: Deer Stretches its Neck

Can you "Roar" Like a Tiger?

Say "He" to Help the Heart

Pressing Heaven

Scoop the Moon from the Sea

Zhan Zhuang in Six Steps

One Move Does it All

Tu Na for the Lungs

Opening the Small Heavenly Circulation (Part 1, Part 2)

Spring Cleaning For Your Liver

Sharpen Your Eyes
 

Qigong Food of the Month

Green Tea for Me

Ginger and Walnut Tea for the Winter

Eel, a Magical Boost for your Blood

Black Rice Treat for the Organs

Sea Shrimp for the Kidney Qi

Eating Right for Your Type All Year Round

Building Your Blood

Great Green Rice
 

Student's Corner

What do we do on the Winter Solstice?

My Experience with the Five Animals

How to Relax in Tai Chi and Qigong

What is Tong Ren

A Hundred Days of Qigong Practice

Which Qigong Form Should I Practice?

Stress and Qigong Practice

Qigong and Cardiovascular Exercise

New Response to Old Patterns

Rejuvenate, Renew, and Revitalize with Qigong

 

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